Find out more about our classes

Emotional fitness is for everybody, whether you are a child, a teen, a mother, father, single, married, it has no age, gender, religion. It is for anyone and everyone as we all face emotions. 

Our membership offers an understanding into how emotions work and we show you how to let go of emotions. If you have never been able to meditate or done any form of coaching this is a great place to start.

Everyone faces mental health and one way to look after you is through emotional well being. Just imagine if you started letting go, it would make a huge impact on you mentally, physically, emotionally and spiritually.  Our clients experienced huge benefits using emotional fitness. 

We believe 12 months of regular practice will impact your wellbeing in a life changing way. However we believe in choice and free will so once you sign up you can cancel anytime. 

If this is a brand new experience for you I would highly encourage 10/30 minutes per day for at least a few months. Emotions need you to dedicate time to support yourself especially when you are suffering emotional pain.

Emotional pain is when you have suffered from social anxiety, experience a loss, trauma past or present, failing an event, pressure of work, relationships. 

These can have a huge impact on your emotional well being which can seep into your mental health. These emotions can manifest in the body as physical pain. 

Have you gone through life never being heard, seen or supported, feeling misunderstood and not wanting to hurt others feelings, yet feel that you are always blaming yourself?

Have one too many incidents occurred in your life for you to question why am I always blaming myself? Do you feel like it is the same old same old yet a different day, feels like Groundhog Day?

Do you pretend that everything is ok yet your feeling deep pain within you, constant stomach ache, anxiety, feeing like you just cannot go on yet you pull it out the bag?

Are you a silent warrior believing you can handle everything on your own afraid to ask for help as it is a sign of weakness?What are you saying to yourself every single day that stops you from reaching out? You have had it; you are inundated with information, feeling overwhelmed yet still thinking you can handle it, day in day out coasting. 

You know deep within enough is enough and you are looking, you have had enough and this is for you. It will truly support you to let go of that feeling within for you to breathe again and feel some belonging back into your life.